how to improve concentration
Answers
Answered by
26
Answer:
I hope that the answer I mentioned below is helpful to you.
Explanation:
- Play focus games and exercise to build attention.
- Prepare a destruction free environment.
- Feed them greens and healthy food
- Fix a routine to follow.
- Naps and breaks boost concentration!
- Divide bigger tasks into smaller tasks.
Answered by
3
Answer:
There are many ways few are:
[ This is especially for students or if you are trying to focus on one thing]
-Choose a place of your choice for concentration.
-Do work at a desk, not your bed
-Make a Plan.
-Practice doing one thing at a time and do it to completion
-Take a quick break at least every hour or at most every 30 minutes.
-If you get distracted, write it on a card or a piece of paper.
-Try the five-more rule.
-Exercise frequently.
-Meditate.
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