Question

how to increase B12 percent in body without eating non veg
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Answer 1

Answer:

There are many ways to increase B12 percentage with out taking in non veg.

Explanation:

1. One can take in fortified foods and cereals two to three times a day.

2. Take in low fat milk. yogurt, cheese etc.

3. Take in vitamin B12 supplements.

4. Energy bars can also be taken in as supplements of vit B12.

Answer 2

Answer:

The answer: Vitamin B12 is found naturally only in animal foods including meat, chicken, fish, eggs and dairy. If it's only red meat you avoid – or red meat and poultry – you can still get B12 by drinking milk and eating yogurt and eggs.

Explanation:

Hope it helps you annayyaa..purple you!