Question

how to increase calcium in body naturally

Answer 1

For increasing the level of calcium in our body , we need to increase the dietary intake of calcium . Consumption of diary products and cereals , orange juices , etc. is good to increase the calcium level..

Answer 2

the best way to increase calcium is by taking proper sunlight,milk ,milk products,soya bean,white bean,some fish like sardines,salmona and perch,fruits and green vegetables and egg also etc.