Science, asked by 1464, 9 months ago

How to increase height at the age of 14

Answers

Answered by bangtangranger

Answer:

Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.

Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.

Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

Do a lot of stretching exercises. Do Pull ups and stretch exercise. Eat vitamin A rich fruits.

bangtangranger: For when you are a girl

bangtangranger: Growth will stop at the age of 18.

Anonymous: correct

bangtangranger: So do all of this b4 18 years.

Anonymous: correct

Anonymous: what is the perfect height ?

Answered by Anonymous

if u are boy then your height can be increase upto 21 years

i can tell you how u can increase ur height...i tell u a thing

i was 6 feet 3 inches tall when i was in 9th and my cousin was 5 feet and 7 inches

but now he is 6 feet 8 inches

how he increased his height

he just do stretching...

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