Question

How to increase height at the age of 14

Answer 1

Answer:

Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.  

Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.  

Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

Do a lot of stretching exercises. Do Pull ups and stretch exercise. Eat vitamin A rich fruits.

Answer 2

if u are boy then your height can be increase upto 21 years

i can tell you how u can increase ur height...i tell u a thing

i was 6 feet 3 inches tall when i was in 9th and my cousin was 5 feet and 7 inches

but now he is 6 feet 8 inches

how he increased his height

he just do stretching...