Question

how to increase height...naturally....

Answer 1

by physical work.... any person can increase its height within a time period of 12-20 for boys.....and for girls 12-18........

Answer 2

hello friend, 
to increase your height NATURALLY, you can follow the mentioned steps:
 1. adequate sleep
 2. eat healthy and a balanced diet
 3. abundance of vitamin D especially milk
 4. abundance of Calcium especially pulses and green vegetables 
 5. abundance of zinc especially eggs(depends on you, if you eat egg) and         chocolates.
 6. load up on other essential vitamins also.
 7. develop a good eating schedule
 8. swimming(if you know), is very beneficial
 9. exercises like - hanging, toe touching, etc.
10. drink plenty of water daily.
11. develop good immune system by eating lots pf citrus fruits.
12. Seriously telling, sit with your back straight and shoulders broad, it will surely help.{MOST IMPORTANT}
13. stay away from alchol and drugs as they can hamper your growth.


THANK YOU
PLZ MARK IT AS BRAINELIST, PLZ