Question

how to increase hemoglobin?

what are the top 10 food to increase it?​

Answer 1

Explanation:

meat and fish.

soy products, including tofu and edamame.

eggs.

dried fruits, such as dates and figs.

broccoli.

green leafy vegetables, such as kale and spinach.

green beans.

nuts and seeds.

Answer 2

Answer:

• Increasing iron intake
• Increase folate intake
• Maximising iron absorption
• Taking iron suppliments

These are the increasing methods of heamoglobin.

Hope it helps u mate

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