how to increase immunity
Answers
Answered by
2
Explanation:
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Answered by
3
Answer:
1.Don't smoke.
2.Maintain a healthy weight
3.Exercise regularly
4. Eat a diet high in fruits and vegetables
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