Math, asked by sujatapinkyhota, 1 year ago

How to increase immunity power?

Answers

Answered by arpitsharma1879

0

Here are 9 tips to strengthen your immunity naturally.

Get enough sleep. Sleep and immunity are closely tied. ...

Eat more whole plant foods. ...

Eat more healthy fats. ...

Eat more fermented foods or take a probiotic supplement. ...

Limit added sugars. ...

Engage in moderate exercise. ...

Stay hydrated. ...

Manage your stress levels

Answered by hemantkujoshi

1

Answer:

You can increase by eating healthy things and stay hydrated

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