how to increase my height within 1 weeks or 2 days from just two or three exercises.
Answers
Answer:
tuck jump se high jump hoti hai
Answer:
After the age of 25, bones stop growing, so it is challenging to increase height. Several growth hormone medications and surgeries promise a height increase, but the complications might be dangerous. But with the help of some tips and tricks, you can increase height after 18 in 1 week for females or males, making them appear taller. In the following sections, we discuss the factors that affect height growth and the tips you can follow to increase your height in a week.
Factors that will Help You Increase Your Height:
1. Genetics
2. Hormones
3. Yoga and Meditation
in yoga and meditation some exercise is given below
1. jumping
2. Hanging on the bar
3. swimming
Explanation:
These are some clews i have share with you