Question

how to increase our body hormones???​

Answer 1

Hormones arenot under control but they are control and maintained by feedback system by our body.

However if required drugs and other medicine are their for increase or inhibit the hormone under doctor advice.

Answer 2

                 increase our body hormones

      so,

     Basically by doing everything you would do to be healthy in general, since hormones are involved in most bodily processes.. Some suggestions:

1. Eat a balanced diet with minimal processed foods and plenty of fruits and vegetables
2. Exercise regularly
3. Meditate or engage in some other stress-reducing activity on a regular basis
4. Spend time with loved ones or otherwise fostering positive social relationships
5. Maintain a regular sleep schedule, with no more than one hour of variation on weekends, and aim for 7–8 hours of sleep per night
6. Minimize use of intoxicating substances, such as alcohol or street drugs