how to increase our concentration level within a week
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start meditation... early in the morning for atleast 20 min
if u r Studing so after every 30min take a break of 5 min....which will help u to concenrate properly
have lots of water bcz it iss necessary to keep r brain hydrated..
go for walk
have proper diet LIke fruits ,juices etc
whatever u have observed in a whole day before sleeping try to remember whatever u studied or whatever activity u have don... it will increase yur learning power
hope u liked it
if u r Studing so after every 30min take a break of 5 min....which will help u to concenrate properly
have lots of water bcz it iss necessary to keep r brain hydrated..
go for walk
have proper diet LIke fruits ,juices etc
whatever u have observed in a whole day before sleeping try to remember whatever u studied or whatever activity u have don... it will increase yur learning power
hope u liked it
Answered by
2
you can increase your concentration level if you follow the below tips.
concentration increases on sense of smell.
always sit straight in chair or wherever.
always while you are reading ,the distance between you and book should be at least 30cm.we already know this tip used for eyes.but for more concentration you can follow this too.
join yoga classes,and do meditation.at first one week one may not do yoga with full concentration.
since you are asking tips to develop concentration within a week. so instead of yoga you can go with other tips.
concentration increases on sense of smell.
always sit straight in chair or wherever.
always while you are reading ,the distance between you and book should be at least 30cm.we already know this tip used for eyes.but for more concentration you can follow this too.
join yoga classes,and do meditation.at first one week one may not do yoga with full concentration.
since you are asking tips to develop concentration within a week. so instead of yoga you can go with other tips.
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