How to increase power of subconscious mind?
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If your mind get consious very fast you have to take some precautions.
1. Mind Games
Your brain is a muscle. You need to exercise it regularly. Norman Doidge, psychiatrist and author of The Brain's Way of Healing, suggests playing scrabble and sudoku to sharpen your mind. You must time yourself while working a crossword or Sudoku to boost processing speed, attention and positive intellectual engagement. People who are cognitively active have better memory as they age. So quiz yourself, flex your brain and improve your memory power.
2. Ayurveda
Ayurvedic herbs such as Ashwagandha, Brahmi and Shankhapushpi help improve the brain's memory functions like attention and concentration, and prevent nerve cell damage.
3. Aromatherapy
The next time you need to train your brain, consider using the practice of aromatherapy to increase your power of mind. You can try rosemary for mental clarity and alertness, or peppermint/ basil oil to reduce mental fatigue and enhance your mind's innate ability to focus. You can use diffusers to aerate the oil or directly apply some essential oils to the skin to reap their benefits.
4. Exercise
Did you know that every time you exercise, you create new brain cells? Any form of exercise increases your heart rate, which gets blood flowing to your brain, thus keeping your memory sharp. For at least 30-45 minutes a day, run, swim, dance or cycle as it benefits your brain health, cognition and even helps enlarge the hippocampus i.e. the catalyst for long term memory in the brain. If that isn't reason enough to get you off the couch, who knows what is? Just take a 10-15 minute walk around the block or do a few jumping jacks to reboot your brain in case you don't have time to squeeze in a full workout.
5. Quit Multitasking
The brain needs about eight seconds to process a piece of information to your memory. So if you're talking on the phone and carrying your groceries at the same time, and then you put down your keys, you're unlikely to remember where you left them. Make it a point to concentrate on the task at hand.
6. Meditate
Relaxation of mind is essential.
1. Mind Games
Your brain is a muscle. You need to exercise it regularly. Norman Doidge, psychiatrist and author of The Brain's Way of Healing, suggests playing scrabble and sudoku to sharpen your mind. You must time yourself while working a crossword or Sudoku to boost processing speed, attention and positive intellectual engagement. People who are cognitively active have better memory as they age. So quiz yourself, flex your brain and improve your memory power.
2. Ayurveda
Ayurvedic herbs such as Ashwagandha, Brahmi and Shankhapushpi help improve the brain's memory functions like attention and concentration, and prevent nerve cell damage.
3. Aromatherapy
The next time you need to train your brain, consider using the practice of aromatherapy to increase your power of mind. You can try rosemary for mental clarity and alertness, or peppermint/ basil oil to reduce mental fatigue and enhance your mind's innate ability to focus. You can use diffusers to aerate the oil or directly apply some essential oils to the skin to reap their benefits.
4. Exercise
Did you know that every time you exercise, you create new brain cells? Any form of exercise increases your heart rate, which gets blood flowing to your brain, thus keeping your memory sharp. For at least 30-45 minutes a day, run, swim, dance or cycle as it benefits your brain health, cognition and even helps enlarge the hippocampus i.e. the catalyst for long term memory in the brain. If that isn't reason enough to get you off the couch, who knows what is? Just take a 10-15 minute walk around the block or do a few jumping jacks to reboot your brain in case you don't have time to squeeze in a full workout.
5. Quit Multitasking
The brain needs about eight seconds to process a piece of information to your memory. So if you're talking on the phone and carrying your groceries at the same time, and then you put down your keys, you're unlikely to remember where you left them. Make it a point to concentrate on the task at hand.
6. Meditate
Relaxation of mind is essential.
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