Question

how to increase red blood cells and hemoglobin naturally

Answer 1

Answer:

here is ur answer ....

Explanation:

for increasing the red blood cells :-

1. U have to eat red meat .

2. Beans .

3. Egg yolks .

4. Legumes

5. Dried foods .

And for hemoglobin:-

1. Spinach .

2. Lean meats .

3. Vegetables.

4. Nuts .

5. Peas .

6. Citrus foods .

hope u like it....

Answer 2

Hemoglobin is contained in red blood cells, which efficiently carries oxygen from the lungs to the tissues of the body. Hemoglobin also helps in the transportation of carbon dioxide and hydrogen ions back to the lungs.