how to increase sperm count
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Explanation:The following are some natural ways to increase sperm count.
Get enough exercise and sleep. ...
Quit smoking. ...
Avoid excessive alcohol and drug use. ...
Avoid certain prescription medications. ...
Take a fenugreek supplement. ...
Get enough vitamin D. ...
Take ashwagandha. ...
Eat more antioxidant-rich foods.
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exercise regularly
get enough vitamin
get enough vitamin d
get enough zinc
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