Question

How to increase testosterone level in body?

Answer 1

By eating food with high protien level. and drink water 4 to 5 liter daily for hydretion.

Answer 2

9 Ways to Naturally Increase Testosterone LevelsLose Weight. ...High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) ...Consume Plenty of Zinc. ...Strength Training. ...Optimize Your Vitamin D Levels. ...Reduce Stress. ...Limit or Eliminate Sugar from Your Diet. ...Eat Healthy Fats.