Question

how to increase the secretion of growth hormone???

Answer 1

Here are 11 evidence-based ways to increase human growth hormone (HGH) levels naturally.

Lose Body Fat. ...Fast Intermittently. ...Try an Arginine Supplement. ...Reduce Sugar Intake. ...Don't Eat a Lot Before Bedtime. ...Take a GABA Supplement. ...Exercise at a High Intensity. ...Take Beta-Alanine and/or a Recovery Shake Around Your Workouts.
hope it helps...

Answer 2

Here are some methods to increase the secretion of growth hormone:-
1. Lose body fat
2. Reduce sugar intake.
3. Exercise at high intensity.
4. Take beta alanine to increase the secretion of growth hormone.
5. Take recovery shake around your workouts.

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