Question

How to increase the secretion of testesterone​

Answer 1

Answer:

Here are 8 evidence-based ways to increase testosterone levels naturally.

Exercise and Lift Weights. ...

Eat Protein, Fat and Carbs. ...

Minimize Stress and Cortisol Levels. ...

Get Some Sun or Take a Vitamin D Supplement. ...

Take Vitamin and Mineral Supplements. ...

Get Plenty of Restful, High-Quality Sleep.

Answer 2

• Onions and garlic raise levels of a hormone that triggers your body to make testosterone.
• Eating Lean beef, chicken, fish, and eggs triggers your body to make testosterone
• Magnesium mineral blocks a protein from binding with testosterone
• Eat Pomegranate which helps raise levels of sex hormones including testosterone.
• It takes only 5 days of regular drinking for your testosterone level to drop..So avoid fizz drinks.