How to increase the secretion of testesterone
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Here are 8 evidence-based ways to increase testosterone levels naturally.
Exercise and Lift Weights. ...
Eat Protein, Fat and Carbs. ...
Minimize Stress and Cortisol Levels. ...
Get Some Sun or Take a Vitamin D Supplement. ...
Take Vitamin and Mineral Supplements. ...
Get Plenty of Restful, High-Quality Sleep.
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- Onions and garlic raise levels of a hormone that triggers your body to make testosterone.
- Eating Lean beef, chicken, fish, and eggs triggers your body to make testosterone
- Magnesium mineral blocks a protein from binding with testosterone
- Eat Pomegranate which helps raise levels of sex hormones including testosterone.
- It takes only 5 days of regular drinking for your testosterone level to drop..So avoid fizz drinks.
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