how to increase your height?
davindervirk13paifrd:
eating
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Eat a balanced diet. During your growing years, it's crucial that you get all of the nutrients your body needs. ...
Use supplements with caution. ...
Get the right amount of sleep. ...
Stay active. ...
Practice good posture.
Use supplements with caution. ...
Get the right amount of sleep. ...
Stay active. ...
Practice good posture.
Answered by
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i) Eat right
ii) Include lean protein in your diet
iii) Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children
iv) Put zinc into your body
v) Get plenty of calcium
vi) Avoid certain foods
vii)Consider taking vitamin supplements.
ii) Include lean protein in your diet
iii) Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children
iv) Put zinc into your body
v) Get plenty of calcium
vi) Avoid certain foods
vii)Consider taking vitamin supplements.
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