How to increase your speed and stamina?
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we can increase our speed and stamina by doing regular exercises.This keeps us physically fit.
we must take balenced diet that gives good health.
health and our sharp brain stimulates the stamina in the body.
all these can increase the speed and stamina!!!!
we must take balenced diet that gives good health.
health and our sharp brain stimulates the stamina in the body.
all these can increase the speed and stamina!!!!
Answered by
1
1 exercising daily
2 drinking plenty of water
3 balanced diet
4 healthy lifestyle
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