how to increase your vertical jump
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1)Do plyometric exercises to build up your leg muscles. Plyometric exercises are one of the best ways to improve your vertical leap.
2)Perform jump squats. Place your feet hip-width apart, and squat as low as you can.
3)Do Bulgarian split squats.
4)Perform box jumps.
5)Jump rope.
PLEASE FOLLOW ME GUYS
2)Perform jump squats. Place your feet hip-width apart, and squat as low as you can.
3)Do Bulgarian split squats.
4)Perform box jumps.
5)Jump rope.
PLEASE FOLLOW ME GUYS
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