how to increse speed for runing
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Breath in and breath out. You can run fast.
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Interval training. Warm up for 10 minutes by jogging slowly. ...
Tempo training. The goal is to run at a tempo pace, or a comfortably hard pace. ...
Hill training. If you're planning on running a race that has hills, it's important to train on them. ...
Other tips. Other tips that may increase your speed include
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