how to keep body fit
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Answer:
Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
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Answer:
- We should do excercise daily
- Play sports daily
- Eat healthy food, Avoid junk food
- Keep your Surroundings neat and clean
- Drink clean and filtered water
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