Question

how to leave mobile addiction permanently

Answer 1

$\huge\color{Orange}{Hey\: Mate!!}$

here is your answer:

For starters I would recommend to have a no gadget hour in which you won't touch your phone at all

And in that time you can spend time with your family and friends.

After that increase the number of no gadget hours in your routine.

Slowly and steadily you will be able to get over mobile addiction.

Start making rules from this very minute,

1. Don't check your phone after 10:30pm
2. Spend your free time either by studying or with your family and friends
3. Spend your no gadget hours in physical activities like swimming and cycling
4. You can also play board games like chess.

#Happy no gadget life#

hope it helps you!!

$\huge\boxed{Thankyou!!}$