Question

how to long and thick your hair

Answer 1

following are the ways one must follow for a healthy hair:-
eat healthy food
take good amount of protein
keep your hair clean by taking proper hair wash twice a week

Answer 2

Eat green vegetables everyday.
Fresh fruits helps to make hair strong.
eat gooseberries to prevent dandruff.
put oil everyday for nourishment.
don't wash with warm water.
Take care of ur hair everyday....