Question

How to lose weight easily?​

Answer 1

$<marquee direction = "down"> Your Answer$

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• Do proper exercises..
• Take light food..
• Take long run..

$<marquee direction = "up"> Hope It Helps You$

$<marquee direction = "left"> ❤Mr Majnu❤$

Answer 2

Answer:

try not eating too oily or unhealthy food

a small trick from me either it can help you lose weight or gain more weight

but eating really spicy can help to lose weight but very little

but only eat really spicy 1 time a week

if your body loses weight then continue otherwise skip

and also check up your body time to time

drink atleast 8 glass of water

after you wake up

have breakfast

like salid,fruits,little rice with curry

never eat heavy break fast

after breakfast

eat according to what your body will react nicely

avoid coffee or tea

rather drink green tea but after breakfast

if your blood pressure is low try drinking less green tea

avoid artificial sugar

eat fruit

sugar in fruit won't gain weight

and lastly try exercise or yoga

simple is just running 30 min before breakfast

Explanation:

don't force your self to lose weight

if you want to you can

make sure to see your height age and bone structure

and eat accordingly

and don't fall for those fake weight losing tea or like drink they are all scam

:)