How to lose weight without dieting?
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DO EXERCISE AND WALKING WITH WARM GREEN TEA...!!
THIS MAY HELP YOU
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ᴡᴀʏs ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ᴡɪᴛʜᴏᴜᴛ ᴅɪᴇᴛɪɴɢ:-
- ᴇᴀᴛ ʙʀᴇᴀᴋғᴀsᴛ ᴇᴠᴇʀʏ ᴅᴀʏ. ᴏɴᴇ ʜᴀʙɪᴛ ᴛʜᴀᴛ's ᴄᴏᴍᴍᴏɴ ᴛᴏ ᴍᴀɴʏ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ʜᴀᴠᴇ ʟᴏsᴛ ᴡᴇɪɢʜᴛ ᴀɴᴅ ᴋᴇᴘᴛ ɪᴛ ᴏғғ ɪs ᴇᴀᴛɪɴɢ ʙʀᴇᴀᴋғᴀsᴛ ᴇᴠᴇʀʏ ᴅᴀʏ.
- ᴄʟᴏsᴇ ᴛʜᴇ ᴋɪᴛᴄʜᴇɴ ᴀᴛ ɴɪɢʜᴛ.
- ᴄʜᴏᴏsᴇ ʟɪϙᴜɪᴅ ᴄᴀʟᴏʀɪᴇs ᴡɪsᴇʟʏ.
- ᴇᴀᴛ ᴍᴏʀᴇ ᴘʀᴏᴅᴜᴄᴇ.
- ɢᴏ ғᴏʀ ᴛʜᴇ ɢʀᴀɪɴ.
- ᴄᴏɴᴛʀᴏʟ ʏᴏᴜʀ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛs.
- ᴛʀɪᴍ ᴘᴏʀᴛɪᴏɴs.
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