how to loss weight
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Answer:
there's your answer . mark me as the brainliest
Explanation:
Do not skip breakfast. Skipping breakfast will not help you lose weight.
Eat regular meals.
Eat plenty of fruit and veg.
Get more active.
Drink plenty of water.
Eat high fibre foods.
Read food labels.
Use a smaller plates.
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Answer:
The weight loss industry is filled with myths. People are often advised to try to to every kind of crazy things, most of which haven't any evidence to back them up. However, over the years, scientists have found variety of strategies that appear to be effective. Here are 14 weight loss tips that are literally evidence based.
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