how to maintain a balance diet in our daily life
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eat 5 A DAYbase meals on starchy foods like potatoes, bread, rice or pastahave some dairy or dairy alternatives (such as soya drinks)eat some beans, pulses, fish, eggs, meat and other proteinchoose unsaturated oils and spreads and eat in small amountsdrink plenty of fluids
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A balanced diet is the one which contains all the nutrients in the right amount.
A balanced diet does not mean that you will only consume proteins and not fat at all. All the nutrients namely proteins, carbohydrates, fats, vitamins and minerals are required. Some are required more and some less.
Providing here with an example of a balanced diet
A balanced diet does not mean that you will only consume proteins and not fat at all. All the nutrients namely proteins, carbohydrates, fats, vitamins and minerals are required. Some are required more and some less.
Providing here with an example of a balanced diet
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