how to maintain reproductive health
Answers
Answer:-
Following are 8 ways to take care of your reproductive health
Eat a Clean Diet. ...
Avoid Skim and Nonfat Dairy Products. ...
Maintain A Healthy Lifestyle
Try Yoga. ...
Address Stress. ...
Understand Your Monthly Cycle. ...
Look Beyond the Numbers. ...
Try Acupuncture.
BEST OF LUCK ^_^
Quit smoking
A single stick of cigarette contains countless toxic compositions that lead to addiction, cancer and coronary issues. Studies have shown that smoking can compromise the ovaries, the uterus and other areas of the female reproductive system. Also, smoking during pregnancy can predispose your unborn child to congenital abnormalities.
Go for regular screenings
With aging, getting a trusted gynecologist may be a great idea. It is advisable to go for routine screening, including Pap smears and STD and infections tests. These will ensure early detection of any condition and ensure a better chance of survival.
Practice safe sex
Safe sex is important for preventing diseases. Some STDs are incurable, including HIV, and these diseases may alter your life permanently. Before engaging in sexual intercourse, you need to get your partner screened to be sure they are safe, or you can use a condom to prevent disease transmission.
Have regular orgasms
Orgasms trigger the release of healthy hormones and prompt the contraction of the uterus, which can help ease and detoxify your body. The reproductive system will remain healthy and in good shape, not to mention that it is an excellent stress reliever that can help you sleep better and ensure overall well-being.
Increase consumption of calcium and magnesium
Magnesium alleviates headaches, sugar cravings, dizziness and low blood sugar linked with PMS. Calcium is effective for premenstrual fatigue, depression and cravings. It is essential that these two vital minerals are combined because magnesium provides the mechanism that enables the control or moderation of calcium levels in the cells.
The sources of calcium and magnesium include seaweed, lentils, sesame seeds, avocado, nuts, dill, leafy green vegetables and coconut. You can also get reasonable amounts of magnesium through your skin pores by using magnesium bath salts when you bathe
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
Manage stress in healthy ways.