Question

how to make a balanced diet chart of daily routine.​

Answer 1

Explanation:

Morning:

Heavy breakfast

(oats, bheege hue chole aur kishmish, paratha ,eggs)

afternoon(chicken / rice and daal)

night lightest dinner

(milk 1 glass and gur)

always have water 1 hr before and after fooood

avoid junk food

eat fruits in morning

green leafy vegetable spinach

hope you would be fit and figurable