How to make a hotchpotch paragraph
Answers
Khichuri is a traditional Bangladeshi recipe. This is a wholesome comfort meal of rice, lentils and vegetables, altogether. There are different ways of cooking Khichuri. Plain Khichuri generally prepared with rice and moong or masoor dal is the best food we can have when we are sick. Khichuri is the easily chewable and digestible. That’s why it is the perfect meal for kids and elderly people. Khichuri is packed with lots of nutrition. People generally add vegetables to enhance its nutrition level.
Ingredients :
Rice – 500 gm
Moog/Masoor Daal – 200 gm
Oil – ½ cup
Chopped onion – ½ cup
Garlic Paste – 1 table spoon
Ginger Paste – 1 table spoon
Turmeric powder – 1 tea spoon
Red chili powder – 1 tea spoon
Cumin powder – 1 tea spoon
Green chilies – 4/5 pcs
Cinnamon, Cardamom, and Bay leaves
Salt – as required
How to Cook Khichuri?
At first, wash rice and dal thoroughly. It is better to soak the dal for a few hours so that it cooks well. Wash everything again and drain well.
Then, put some oil in a pan and heat it up. Once the oil gets hot, add cinnamon, cardamom, and bay leaves to the oil. Quickly add chopped onions and stir fry. Also, add garlic and ginger paste to the pan and fry them for a few minutes. Add some salt to taste.
Why Khichuri Is a Healthy Food?
1. Khichuri is a wholesome meal that has the perfect balance of nutrients. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.
2. Khichuri soothes the stomach and the intestines, making it the perfect meal for when you’re sick, but also a good change from food that is loaded with spices.
3. Khichuri is a staple food of the Ayurvedic diet, as it has the ability to balance all the three doshas – Vatta, Pitta and Kapha, making it a tridoshic food.
4. People who are avoiding gluten either out of choice or necessity can safely eat khichuri, since rice doesn’t contain gluten.
- Hotchpotch means the combination of various things.
- Hotchpotch is known as Khichdi- its origin are from South Asia. From the countries of Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and Sri- Lanka.
- Khichdi is light and easy to digest. It is also very nutritious and healthy.
Ingredients needed for making khichdi-
Serving for 3 people
1. Rice- 2 bowls
2. Lentils (Tur)- 1 bowl
3. Veggies such as- onion- 1 bowl, tomato- 2 tomato finely chopped, garlic- 5 to 7 piece, ginger- 1 table spoon, potato- 1 (finely chopped), seasonings such as- green chilies- 1-2, cumin seeds, turmeric powder, asafetida, salt, red chili powder, water and oil.
Recipe-
- Rinse rice and daal together and soak them for about 30 minutes.
- Take oil in pot, add cumin, asafetida, onion, tomato, potato, chilies and sauté them for 10 minutes on medium flame.
- You can also add more vegetables as per your choice like carrots, green peas, broccoli, cauliflower and green beans.
- Add drained rice and daal to the pot or cooker and stir for about a minute or until all the ingredients are fully combined.
- Season with salt, red chili powder, turmeric and spices as per your need.
- Add 3.5 cups of water and mix really well and then close the lid.
- Wait till 2 whistle of cooker. Let the pressure release and khichdi is ready to serve.
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