Psychology, asked by niddghh, 1 year ago

how to make me wake up at 4.00 am in the morning so that i can study .I set alarm in the phone but still I am unable to wake up.even I set inspirational songs in the alarm then also I am unable to wake up

Answers

Answered by ranjanakaupranjana
5
What i'll suggest you is you set your alarm at 3:30 am  ..once it alarms you are at least awakened ...so it will keep on ringing...every time u check he time and then at 4:00 am ..u know u have to study...so have that in your mind that u have to study ...i know that u will feel like to sleep..but get up from your bed and straight away to go your wash basin or bathroom and quickly wash your face...u wont feel sleepy ...and then u can study better

{ note: keep your alarm ringtone which is too loud and noisy type which will help in awakening you in the morning}

nikki97 answer is also right..u can do that also



Rudrajyoti5869: I like your approach
ranjanakaupranjana: thanks....i do the same
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