Question

how to make our height long
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Answer 1

Jogging is one exercise to increase height that you can't miss out if you are desperate about making your legs longer.

Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height, especially when practice it during or just after puberty.

Answer 2

Answer:

• Practice yoga.
• Build and strengthen your muscles.
• Accept what your mama gave ya.
• Stay active.
• Sleep.
• Nutrition .
• It’s pretty widely known that smoking isn’t good for general health, but it might affect height too.