Question

how to make your mind reach zero thought zone​

Answer 1

Answer:

Explanation:

Sit with your eyes closed and pay attention to your breathing.

Completely relax. ...

When the body relaxes, the mind and heart release the stress. ...

Once you finish the meditation, do backward counting – 1-5.

Become aware of your physical body and the reality around you.

Answer 2

Answer:

First of all stop thinking how you can stop thinking. Just go blank.

Secondly with complete confidence open your YouTube and search emptiness

A special sound will appear

Play that sound and listen to it with complete concentration

Close your eyes and concentrate all your senses towards that sound

And that's all.....