Biology, asked by mk4323354, 8 hours ago

How to manage stress?

Answers

Answered by shagunshaurya123

1

Answer:

5 stress managment technique

Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

Practice mindfulness. ...

Create an exercise regiment. ...

Write a reflection journal. ...

Organize yourself.

Answered by mittalruddransh

1

Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

Practice mindfulness. ...

Create an exercise regiment. ...

Write a reflection journal. ...

Organize yourself.

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