Question

How to manage stress

Answer 1

☆HEY MATE HERE IS YOUR ANSWER☆
# Always try to be relaxed and dont assume anything seriously just do that in fun.
# Always listen classic or soft music if you are in tension.
# Always meditate in morning this will increase concentration and relax to ur mind.
# Try to smile in any of the problem.
♡I HOPE IT WILL HELP YOU♡
○○MARK ME BRAINLIEST○○

Answer 2

Stress is one of the barriers which distract people from their own real and happy life. It is one of the problems faced by most peoples. Stress comes only when there is discontent or disagreement with life. Stress is not an outside wound which will get healed, it is an inside monster which grows in mind.

Stress can be handled in many ways. Some of them are :

If you are in a noisy place, move into a slient space.
Sit or lie down with comfort in body, or if you find one then talk with somebody,
in calm and softness, so that the person next to you can understand your stressfulness.

Take some healthy food or do some excercise,
so that you can find yourself fit and fine to rise.

Do the things which you feel like good,
and soon you'll find yourself in an active mood.

These were some ways to reduce stress,
so that you can find youself in activeness.

Hope it helps ツ