How to manage stress?
No spams.
No plagiarism.
No cheating.
Answers
Explanation:
1.Exercise.
2.Relax Your Muscles.
Answer :-
What is stress?
It is a feeling of mental or physical depression/tension.
It usually comes when we do something more and more, worried about a thing, frustrated or angry on something or someone. People from age 18 to 33 feel more stressed. Stress is in everyone, it depends on how the person controls it.
How to manage stress?
Stress management is very simple, exercising daily for 10 to 15 minutes. Yoga for 10 minutes and meditation is must, it controls your anger, emotions, it increases your patience, removes negative energy and helps you to gain positive energy. Always respect everyone though they are angry on you without any reason, control your anger, have patience in yourself. Always share your problems though they are good or bad, because you loose your anger/stress when you share your feelings and always don't take decisions in anger. While alone stay with a good company or be along, but never stay with a bad company.