Question

how to measure pulse rate?? h​

Answer 1

Explanation:

here's ur answer

You can measure your pulse rate by counting the beats for a set period of time. Place your index and middle finger on the underside of your opposite wrist, below the base of the thumb. Another place to measure your pulse is just to the side of your Adam's apple, in the soft area at the side of your neck.

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Answer 2

You can easily check your pulse on the inside of your wrist, below your thumb. Gently place 2 fingers of your other hand on this artery. Do not use your thumb because it has its own pulse that you may feel. Count the beats for 30 seconds; then double the result to get the number of beats per minute.