how to meditate perfectly ?
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Answered by
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Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
Close your eyes. ...
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Hope it’s help you
Follow Me
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Close your eyes. ...
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Hope it’s help you
Follow Me
———-✌️✌️———-
Answered by
0
Answer:
just stay in a position you are comfortable and breathe during the morning do that outdoors or anywhere there is oxygen filled air
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