Question

How to meditate to increase focus during studies ?

Answer 1

Hey ya!! dear ...here is ur answer

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1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.

2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

3) Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged!

5) Notice frustration creep up on you. This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my da.mn mind already”. When this happens, really focus in on your breath and let the frustrated feelings go.

6) Experiment. Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.

7) Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual paraphernalia in the room to help you feel at ease.

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I hope this will help u....
Have a gr8 day ahead....☺️^-^☺️

Answer 2

*******************************************************************************************************Hey mate

here is your answer

1.Find a quiet spot, empty of distractions.

2.Set a timer for the amount of time you want to meditate. Start with five minutes and move up from there.

3.Sit on a chair or on the floor, whichever is more comfortable.

4.Close your eyes and focus on your breath; on where it feels the strongest. When thoughts enter your mind, don’t reject them. Simply acknowledge them and gently return your attention to your breath.

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