Question

How to meditation easily and fast ?​

Answer 1

Answer:

easily

please press kar du thanks button

Answer 2

Explanation:

Steps for quick meditation :-

1. slowly inhale from the belly.

2.Then into ribs.

3.Then into chest.

4.Up into crown of the head.

5. Then gently hold the breath for the fifth count.....

Hope it will help u all....☺️

Pls mark it in Brainlist and follow me....