Social Sciences, asked by deeputhapa66591, 11 months ago

How to minimize a jet lag before flight

Answers

Answered by girisht232

0

Answer:

A few basic steps may help prevent jet lag or reduce its effects:

Arrive early. ...
Get plenty of rest before your trip. ...
Gradually adjust your schedule before you leave. ...
Regulate bright light exposure. ...
Stay on your new schedule. ...
Stay hydrated. ...
Try to sleep on the plane if it's nighttime at your destination.

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