Question

How to not be socially anxious.

Answer 1

HEYAAAA,,,,

Cognitive behavioral therapists have made great advances for a drug-free approach to dealing with these problems. There is now considerable evidence that CBT (cognitive behavioral therapy) is an effective treatment for social anxiety.

The therapy focuses on your behavior and what you are thinking—“cognitive behavioral therapy”. So let’s take a closer look at how this approach can help you overcome your social anxiety.

• What are you avoiding?
• Set up a hierarchy of fear
• Test your predictions
• Identify your safety behaviors and eliminate them
• Challenge your anexious thoughts

Practice doing what makes you anexious..etc ....

HOPES IT WILL HELPFUL...

MARK ME BRAINLIEST....