English, asked by jonreyfabillar43, 9 months ago

how to optimize the energy systems for safe and improved performance

Answers

Answered by Anonymous

2

Answer:

Natural Ways to Boost Your Energy Levels

Get More Sleep. Share on Pinterest. ...

Reduce Stress. It's not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. ...

Move More. ...

Avoid Smoking. ...

Limit Alcohol. ...

Eat a Nutritious Diet. ...

Avoid Added Sugar. ...

Stay Hydrated.

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