How to overcome anger?
Answers
Answer:
here u go
Explanation:
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
Answer:
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.
Explanation:
Alternatives to raising your voice
- Give yourself a timeout. Catch yourself before getting so angry that you lose control and raise your voice. ...
- Talk about emotions. ...
- Address bad behavior calmly, but firmly. ...
- Use consequences, but leave out the threats. ...
- A word on basic needs.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
I hope this helps you