Sociology, asked by Ramya2928, 11 months ago

how to overcome depression​

Answers

Answered by akanksha1435
2

12 Steps To Overcome Depression.

There are times in life when you feel like things will never get better and that your feelings of depression will never end. What can you do at those times when you feel hopeless, unmotivated, fatigued, or overwhelmed with life?

If you begin to feel depressed, your first step should be to focus your time and energy on yourself. Taking care of yourself emotionally, creatively, physically, and spiritually, can help turn negative thoughts and feelings into more positive ones.

Here are some steps you can try to take care of yourself and hopefully feel better:

#Exercise regularly & eat healthy foods.

#Get a reasonable amount of sleep each night.

#Find purpose. Put your focus on someone or something other than yourself.

#Create a list of small goals to achieve, check them off as you accomplish them.

#Journal your thoughts each night before bed to clear your

#Listen to music or watch a movie that makes you happy.

#Do a creative activity as a way to express emotion or as a distraction.

#Don't isolate yourself, be around people –even if it means just going to a store.

#Be present in the moment. Recognize and appreciate your surroundings and the people in your life.

#Meditate to relax and refocus your thoughts (try a meditation app).

#Use thought stopping techniques.

#Check out our 99 coping skills, which can offer a distraction or refocus your thoughts.

Answered by tarush2
1

Answer:

Listen music dance a lot go out and enjoy yourself spend time with family and friends don't focus on it use just anything as distraction I know it sounds so easy on paper and it's very hard practically but trust be will power can do anything I have been there it's ok just know this life is too short for all this and just enjoy it if. Like a good old saying

'if god does anything bad it means he is preparing you for something bigger and better' enjoy life is short.

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