Question

How to overcome effects of over mastrubation?

Answer 1

Hello everyone. 
I totally agree with Mr. Sp.Bharathy.

To minimise the side effects, you should reduce the inflammatory response(Bradykinin, Serotonin) which could cause damages to the body.

The inflammatory response creates stress in the body by a harmone called Cortisol.
 
For each ejaculation, the fraction of Electrolyte inbalance increases at a rate resulting in direct and indirect effects 
1. Tiredness
2. Reduction in mental concentration 
3. Inability to attain peak physical performance 
4. Loss of stamina
5. Depression
6. Hair loss
7. Muscle loss

The above effects are most experienced for >2 ejaculations/day.

To minimise the effects, one should avoid Electrolyte imbalance and inflammatory response which can be benefited from
1. Drinking lots of Water. 
2. Having Nutritious foods rich in electrolytes, carbs, essential fatty acids, proteins. 
They include Banana, Almond, Egg, vitamin extracts, omega fatty acid 3 & 6 capsules.
3. Take Lemon Juice with simple sugar and salt as it replenishes the lost electrolytes.

Good Luck, mate!!

Answer 2

JUST BE ACTIVE ON BRAINLY AND THICK ABOUT STUDIES IT CAN HELP YOU A LOT TO GET RID OF IT
MARK AS BRIANLIEST