how to overcome excessive anxiety and energy outbursts
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If you have caught yourself needing to take deep breaths in social situations before, then you may be giving off nervous energy. People with nervous energy] may try to diffuse the energy themselves by taking frequent deep breaths in public to calm themselves down.
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Answer: when you feel that way- close your eyes, deep breathes and think of yourself on an peaceful island with only you and the feeling of seawater going through your legs and the peaceful winds on your skin, relax your shoulders too
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