how to overcome fear
Answers
Answered by
2
Hey dear here is the answer
A: Accept the anxiety. Don't try to fight it.
W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath.
A: Stands for 'Act normally'. ...
R: Repeat the above steps in your mind if necessary.
E: Expect the best.
Hope its help you
A: Accept the anxiety. Don't try to fight it.
W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath.
A: Stands for 'Act normally'. ...
R: Repeat the above steps in your mind if necessary.
E: Expect the best.
Hope its help you
RockyAk47:
Thanx
hi
helli
hello
Answered by
2
Answer:
Hey there is your answer
● Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
● Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
● Face your fears. ...
● Imagine the worst. ...
● Look at the evidence. ...
● Don't try to be perfect. ...
● Visualise a happy place. ...
● Talk about it.
Similar questions