Social Sciences, asked by rohan64984, 1 year ago

how to overcome fear

Answers

Answered by RockyAk47

2

Hey dear here is the answer

A: Accept the anxiety. Don't try to fight it.

W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath.

A: Stands for 'Act normally'. ...

R: Repeat the above steps in your mind if necessary.

E: Expect the best.

Hope its help you

RockyAk47: Thanx

yaswithapradeepthi99: hi

RockyAk47: helli

RockyAk47: hello

Answered by ItzBrokenBoyhere

2

Answer:

Hey there is your answer

● Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

● Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...

● Face your fears. ...

● Imagine the worst. ...

● Look at the evidence. ...

● Don't try to be perfect. ...

● Visualise a happy place. ...

● Talk about it.

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