Question

How to overcome fear of being alone and handle panic attacks without taking anyone's help?

Answer 1

First of all u have to be confident about urself.u must keep positive attitude.u must listen to rock songs or series.In the case u r supertstious u should go religious place to avoid such panic attack and situation.

Answer 2

To overcome fear of being alone and handle panic attacks without taking anyone's help are as follows
1.Keep Calm
2.Drink water